Fit Flow Go introduction

Why choose Fit Flow Go as your Fitness Motivator? 

Creative folks for the choreography of Fit Flow Go


Erin East

 Erin began her dance training at East*West Music & Dance in 1980. She continued training at Interlochen Arts Academy (MI), Idyllwild Arts Academy (CA), Dance Aspen (CO), and San Francisco Ballet. She studied intensely at The Juilliard School (BFA program) in New York City. Her Broadway debut was in the original cast of Swing! – 1999-2000. She performed in the Tony Awards 2000, Macy’s Thanksgiving Day Parade 1999, and The Today Show 2000. Erin performed with the local company sjDANCEco in 2006 and 2007. She graduated Magna Cum Laude from SJSU with a dance major/accounting minor in 2007. In 2010 Erin co-starred in a Ford Focus television/radio commercial with her sister, Amber. In 2012, Erin’s piece “Shiva Moon” won the “Audience Choice Award” with sjDANCEco’s 9th Annual ChoreoProjects. Erin is currently the Associate Director at East*West Music and Dance where she handles the accounting, runs the Performing Company, and spends much time in the studio teaching and choreographing. Erin began practicing yoga in 2004 and completed her RYT-200 hr teacher training at East West Yoga in the summer 2016. Her classes focus on connecting breath to movement, mind to body, and embracing the energy of presence within. 


Albert Perry


For 30 years, Al Perry has worked with Qi as it relates to the health of the physical body. In his private practice, Al assists his clients in discovering their inner healer through a combination of Medical QiGong, Bodywork, and fitness counseling. His teachings focus on the energetic body alongside the emotional, physical, and mental well-being of his clients. 


600 Hour Certification in Medical QiGong

Longevity Institute, 2006

Licenced Massage Therapy

Hawaii 1996

Nationally Certified Therapist

National Certification Board for Theraputic Massage and Bodywork, 1996

Certified Massage Therapist

Western College of Massage, 1989